Check out my list below of what a runner should want to know about running and then call me for a FREE consultation: 416-460-3197.
Surfaces: Roads, Trails, Treadmill
Distances: 10K, 10M, 12.5K, Half-Marathon, 25K, 30K, Marathon, 50K, 50M, 100K, 100M, 6HR, 12HR, 24HR, Multi Day Stage Races
Training Workouts: Hills, Stairs, Tempo, Repeats, Incline, Long, Fartlek, Intervals, Walk
Cross-Training: Biking, Weights, Swimming, Pilates, Aerobic Exercise, Bikram Yoga
Shoes: Asics, Nike, New Balance, Brooks, Montrail, Salomon, Mizuno, Adidas, Saucony, K-Swiss, Inov-8, La Sportiva, Merrell, Hoka
Socks: Drymax, Smart Wool, Injinji, Icebreaker, Fox River, Wright, Thorlos
Clothing: Under Armour, Nike, Brooks, Sugoi, Asics, New Balance, Skins, CW-X, Salomon, Icebreaker, Saucony
Compression Clothing: Sleeves, Socks, Tights, Shorts, 3/4’s, Shirts, Jackets
Hydration Packs & Bottles: Salomon, Nathan, Ultimate Direction, Camel-Back, FuelBelt
Sports Nutrition: Carbs, Protein, Water, Electrolytes, Salt, Sports Drinks, Gels, Caps, Bars, BCAA’s, Recovery Drinks, Wicked Fast Nutrition
Sports Drinks: ELoad, Amino Vital, Carbo Pro, Fly, Perpetuem, GU Brew, Heed, Nuun, Fizz, AllMax Amino:Cuts, VITARGO
Running Goodies: GU Chomps, Clif Blocks, Sport Beans, PowerBar Gels, Bananas, Bagels, Chocolate Milk, Mashed Potatoes, Ensure+, PB&J, Honey, Oatmeal
Measuring Improvement: MaxHR, VO2Max, Recovery, HR Zones, Weight, Speed, Distance
Measuring Devices: GPS systems with HR Monitors …Polar, Garmin, Timex, Suunto, Strava, Triomph Scale w/ Body Fat %, Tanita Scale w/ Body Fat %
Repairs & Maintenance: Massage, ART, Acupuncture, Chiropractor, Epsom Salts, Ice Bath, Hang-Ups, Bikram Yoga, Stretching, Sauna, Steam, Hot Tub, Ultra Sound, EMS, Dr. Ho's Muscle Therapy, Tennis Ball, Indian Rubber Ball, Golf Ball, Foam Roller, Sports Rubs - Hot/ Cold
Miscellaneous Accessories: Body Glide, Penaten Cream, New Skin, Advil, Tylenol, Aleve, Motrin, Tums, Gravol, Pepto, Ginger, Dr. Scholl's Sport Insoles
As part of your initial FREE consultation, please don’t hesitate to ask your questions with regard to any of the above: Call 416-460-3197
