Runners Checklist

Check out my list below of what a runner should want to know about running and then call me for a FREE consultation: 416-460-3197. 

Surfaces: Roads, Trails, Treadmill

Distances: 10K, 10M, 12.5K, Half-Marathon, 25K, 30K, Marathon, 50K, 50M, 100K, 100M, 6HR, 12HR, 24HR, Multi Day Stage Races

Training Workouts: Hills, Stairs, Tempo, Repeats,  Incline, Long, Fartlek, Intervals, Walk

Cross-Training: Biking, Weights, Swimming, Pilates, Aerobic Exercise, Bikram Yoga

Shoes: Asics, Nike, New Balance, Brooks, Montrail, Salomon, Mizuno, Adidas, Saucony, K-Swiss, Inov-8, La Sportiva, Merrell, Hoka

Socks: Drymax, Smart Wool, Injinji, Icebreaker, Fox River, Wright, Thorlos

Clothing: Under Armour, Nike, Brooks, Sugoi, Asics, New Balance, Skins, CW-X, Salomon, Icebreaker, Saucony

Compression Clothing: Sleeves, Socks, Tights, Shorts, 3/4’s, Shirts, Jackets

Hydration Packs & Bottles: Salomon, Nathan, Ultimate Direction, Camel-Back, FuelBelt

Sports Nutrition: Carbs, Protein, Water, Electrolytes, Salt, Sports Drinks, Gels, Caps, Bars, BCAA’s, Recovery Drinks, Wicked Fast Nutrition

Sports Drinks: ELoad, Amino Vital, Carb Pro, Fly, Perpetuem, GU Brew, Heed, Nuun, Fizz, VITARGO

Running Goodies: GU Chomps, Clif Blocks, Sport Beans, PowerBar Gels, Bananas, Bagels, Chocolate Milk, Mashed Potatoes, Ensure+, PB&J, Honey, Oatmeal

Measuring Improvement: MaxHR, VO2Max, Recovery, HR Zones, Weight, Speed, Distance

Measuring Devices: GPS systems with HR Monitors …Polar, Garmin, Timex, Suunto,
Tanita Scale w/ Body Fat %

Repairs & Maintenance: Massage, ART, Acupuncture, Chiropractor, Epsom Salts, Ice Bath, Hang-Ups, Bikram Yoga, Stretching, Sauna, Steam, Hot Tub, Ultra Sound, EMS, Dr. Ho's Muscle Therapy, Tennis Ball, Indian Rubber Ball, Golf Ball, Foam Roller, Sports Rubs - Hot/ Cold

Miscellaneous Accessories: Body Glide, Penaten Cream, New Skin, Advil, Tylenol, Aleve, Motrin, Tums, Gravol, Pepto, Ginger, Dr. Scholl's Sport Insoles

As part of your initial FREE consultation, please don’t hesitate to ask your questions with regard to any of the above: Call 416-460-3197